Before engaging in tantric sex, at least two days of abstinence is required. You also need to exclude from the diet all meat and fat - only nuts, honey and fruits. Special stretching exercises. The environment should be comfortable, the bed should be comfortable and silent. Partners must come to a single rhythm of breathing, fully synchronize and come to simultaneous enjoyment. Tantra embodies the idea of sex as the path to God. I love tantric sex. The only thing that is difficult for me is to refrain. But it's worth the wait for this!