Beautiful Miami 😍 I love taking short trips to go explore a new city! Doing backbends in the park is such a great way to spend a few hours ! 😝💕
2022-05-17 16:23:59 +0000 UTC View PostFlow with me! 💜💗 I’m posting weekly on OFTV Join me! 😆
2022-05-15 03:50:50 +0000 UTC View Post
💗🖤Let’s get strong with some plank variations! ☺️Tap each knee to opposite elbow 10 times per side. Hold a 30 second plank, and then complete 3-4 sets! 💕
2022-05-11 22:41:20 +0000 UTC View Post🥰Check out this medicine ball pilates workout ! 💕💜
2022-05-09 18:22:07 +0000 UTC View Post
💕💜Chat with me ! So much to discuss 😉 Tips get highest priority 😘
2022-05-07 14:45:07 +0000 UTC View Post
Spent the day on the coast with @alignedbykarissa 🌊🏝🐚 Ask us in messages for photos and videos with the two of us spending some more time together 💕😍
2022-05-05 20:38:04 +0000 UTC View PostI’m back handstanding! 💕💕💕🤞 Recently, I’ve had a low back injury so I had to take a break from certain activities that I love ! 😫 Remember to listen to your body, and rest when you need to rest! 😘😘
2022-05-05 19:34:01 +0000 UTC View PostKarissa and I love to playing together 💕 I’m planning on getting a set of aerial silks again 🤩 Acrobatics has always been an art and sport I’ll hold closely 🙌😝 @alignedbykarissa
2022-05-03 18:13:09 +0000 UTC View Post
💜If you say you aren’t flexible, you should’ve see my splits 3 years ago.🥹 Practice and consistently will get you farther than you could’ve possibly imagined. 😉💕Quit saying your aren’t flexible. If you want to get flexible start stretching daily, and you’ll wake up one morning and realize that the lies you’ve been telling yourself was the biggest obstacle.🥵🥰 Photo by the talented @shotbydante https://onlyfans.com/shotbydante?rec=155822039
2022-05-01 14:42:56 +0000 UTC View Post
🦄💫Inversions are great ways to mix up your workout and can be super fun to play with! 🪐🌛Try some backbends to energize your day or handstands to engage all the muscles in your body! 🥰keep an eye out these next few days for some extra special content✨
2022-04-29 22:08:21 +0000 UTC View Post
I love being out in the nature! 🌸There's always so much to do! Going on hikes, mountain biking, climbing, the possibilities are endless 💕😝 What’s your favorite activity? Photo taken by @alignedbykarissa
2022-04-29 03:55:56 +0000 UTC View PostThree things I live for are art, travel, and moving my body🏃♀️🧘🏼♀️ What’s something you can’t live without? Message me your answer I’m curious 💕😝
2022-04-26 22:28:41 +0000 UTC View PostHappy Sunday funday 🥰 My favorite Sunday ritual is to go to brunch and use this day as a rest day before a very busy week 🥂🍳🌸 What is yours?
2022-04-24 23:41:43 +0000 UTC View Post
🥰Dolphin pose if great for strengthening your core and shoulders! 🐬 Transition into a forearm stand for a balance challenge 💖💕 Try to stack your legs over your shoulders and keep your core tight💫
2022-04-23 18:48:40 +0000 UTC View Post
Happy Birthday Darling @selflovemary 💕💖 It is so lovely celebrating with you 💫🥰
2022-04-21 03:28:37 +0000 UTC View Post
💫Hi! Check out this beautiful photo @shotbydante took of me ! ☮️💖🥰 I was on the aerial silks which is a fun art and acrobatic performance 🥰 Give him a follow 😊?
2022-04-19 14:26:12 +0000 UTC View Post
Take rest when your body tells you to! 💕This is what is the most challenging for me💗 But you deserve this stillness. If you ignore it your body will make it so that you can’t 🥲💖 Rest days are very necessary. It gives your body enough time to recover and minimizes burnouts.
2022-04-15 03:48:41 +0000 UTC View Post💓💓Check in with yourself. How are you feeling today? Did you wake up excited for what lies ahead? 💗There is so much potential and opportunity. Are you utilizing all that is around you to make yourself happy💕
2022-04-12 13:32:17 +0000 UTC View Post
🌲💗Tree pose is excellent for a great posture! We are all prone to sitting most of the day on our computers, phones, watching tv. w What are you doing for a healthy spine?
2022-04-12 03:49:44 +0000 UTC View PostForward folds are something I crave on the daily. Feel your hamstrings and low back stretch💋 Try to connect your belly to your thighs.. modified version with the knees bent, draw the crown of your head down. 🥰
2022-04-10 04:33:15 +0000 UTC View Post
💋What are you most excited for today? 💕🥰
2022-04-07 13:35:06 +0000 UTC View PostWednesday Morning pep talk: 💖Sometimes a goal can be overwhelming. You compare yourself now to where you want to be and feel like you are so far away. 💕But by taking little step every day, by putting the work in, you’ll wake up one morning and realize how capable you have been since the beginning.🤩😊😘
2022-04-06 12:41:17 +0000 UTC View Post💕Let’s get strong together 🏋️♀️🧘🏼♀️ Check out my new Pilates video every Friday on OFTV for a fun workout 😊😋💋
2022-04-06 02:41:02 +0000 UTC View Post😊✨Don’t let anything stop you from accomplishing your goals. You can put in the work and get there! 🥰 Take little step everyday and see as your dreams become your life! Handstands have been super challenging and frustrating but the satisfaction of seeing progress is most rewarding. 🧘🏼♀️👏🤩
2022-04-04 03:32:50 +0000 UTC View Post💖💕Add in strengthening with weights and it will strengthen you bones and joints, reducing the risk of injury, and build muscles 💪! It’s also so much fun to see the progress 👏🥰
2022-04-01 17:31:27 +0000 UTC View PostI hope you have a great Thursday! 💕
2022-03-31 19:06:46 +0000 UTC View Post
🥰I had the best birthday one could ask for. Thank you @alignedbykarissa for such an amazing time 💖💗😋 and thank you guys for all the birthday wishes 😊
2022-03-28 00:03:40 +0000 UTC View Post
🥰😋Grab that ball and let’s fire up our glutes & hamstrings🦵🍑🥴
2022-03-24 17:34:17 +0000 UTC View Post
🥰It’s so important to try new things! My new favorite thing is rollerblading around a lake especially when the weather is nice! 💗 I’m afraid to fall especially since I’m still new at it, but conquering the fear of failure is part of trying new things! 😬😁💖
2022-03-22 02:29:56 +0000 UTC View Post