Sun baby 🌞
Sun baby 🌞
2023-03-31 16:47:06 +0000 UTC View Post
livewell_withkate posts
Oh, aerial yoga straps are also great for deep hip openers! ..
Oh, aerial yoga straps are also great for deep hip openers! I like to hang out here for at least 5 minutes to get the most benefits. Want to see more aerial yoga tricks, let me know in the comments or DM's 👇🏻
2023-03-30 16:52:14 +0000 UTC View PostOh Hi there 🙃 I've always installed aerial yoga straps in ev..
Oh Hi there 🙃 I've always installed aerial yoga straps in every home I've lived for this very purpose! We already known my love and passion for inverting but these straps make it easy to decompress the spine with a free hang. Decompression of the spine is super important because constantly we are right side with bones of our spine stacked on one another. Fusion of spinal disks is a very common affliction and this is the recipe to combat that. With a free hang, you allow gravity to do the work and have the ability to breathe space in between each vertebrae.
2023-03-29 13:30:09 +0000 UTC View PostCupping is one of my favorite modalities to perform for clie..
Cupping is one of my favorite modalities to perform for clients. It is highly beneficial in removing stagnation deriving from pain, promoting the free flow of qi and fluids as well as induces a warming function. Cupping session last approximately 10-20 minutes dependent upon the client and the bodies' reaction and tolerance. Once the cups are removed, there is a glorious feeling of flushing and release through the afflicted area. Do you want to get cupped by Kate? 😏
2023-03-28 17:28:36 +0000 UTC View PostHoly Hips!!!! If you're hips tend to get tight like mine whe..
Holy Hips!!!! If you're hips tend to get tight like mine whether from excessive use in fitness or long periods of sitting, foam rolling aids in eliminating tension and, to homage the term, rolling out the muscles and tendons of the entire pelvic cavity. Best practice is to go long and slowwwwwww. In areas were there is extra tightness or tension, take a moment to pause and hold. Allow gravity to do the work and sink in to the arch of the foam roller. I promise, with pain comes progress, use your breath as a tool and breath. So many benefits from foam rolling. Be sure to check out my OFTV on foam rolling.. coming soon 🕊
2023-03-27 16:18:15 +0000 UTC View PostCertified Boat Captain ⚓️ Don’t worry, in case of an incide..
Certified Boat Captain ⚓️ Don’t worry, in case of an incident overboard I’m CPR certified too 😉
2023-03-25 19:04:12 +0000 UTC View PostHappy Friday ♥️ Never forget to schedule rest and down time!..
Happy Friday ♥️ Never forget to schedule rest and down time! When considering Yang & Yin, Yin represents water, cooling, relaxation and rest. We need our Yin time for rest and reset. As we are rising out of a New Moon, this is the time for introspection and Yin energy. How will you reset today?
2023-03-24 19:01:36 +0000 UTC View PostThinking about the future can seem daunting at times. There'..
Thinking about the future can seem daunting at times. There's no manual called 'life' that annotates your path or correct code of decision making. We may second guess ourselves but it is through missteps that we find opportunities and growth 🕊 “Big things of the world / Can only be achieved by attending to their small beginnings.”— Tao Te Ching
2023-03-22 17:54:34 +0000 UTC View PostHappy Monday Loves ♥️ Let's talk composting! I am a huge adv..
Happy Monday Loves ♥️ Let's talk composting! I am a huge advocate of composting because it decreases our output of trash, creates healthy soil and promotes sustainable living. Composting is super easy to do, all you need is an airtight container for your countertop and a 10g for outdoor. If you live in a city like I do, a composting service to pick up and recycle back into healthy soil. Another option is to mix the compost and soil yourself, but this is slightly more arduous and space restrictive. Composting is one of the fundamental ways we can contribute on a daily basis towards saving our environment, take the time and look at how you can contribute 🌍
2023-03-20 17:23:29 +0000 UTC View PostSLOOOOWWWW Down Sundays. My day plan commonly aims to reset,..
SLOOOOWWWW Down Sundays. My day plan commonly aims to reset, recalibrate and prepare for the week ahead ✨ Started the morning with self cultivation exercises of Yoga and Tai Chi- How are you centering yourself today?
2023-03-19 17:06:14 +0000 UTC View PostThe Art of Guasha can be utilized to release muscle layers, ..
The Art of Guasha can be utilized to release muscle layers, improve circulation as well as Release the Exterior- Releasing the exterior is a technique commonly performed in Traditional Chinese Medicine in order to expel pathogens and toxins. What does this mean? If you you have an early onset cold 🤧 , releasing the exterior will assist your body's immune system in riding the body of the virus or bacteria. To release the exterior, Guasha is performed on the upper back using 90% alcohol as an opening agent.
2023-03-18 23:07:02 +0000 UTC View Post
A Manuel of Acupuncture 📕 this is considered to be the BIBLE..
A Manuel of Acupuncture 📕 this is considered to be the BIBLE of Acupuncture. It incorporates every aspect of channels, points, associated dysfunctions, symptoms, pathologies, actions and indications as well as anatomical references. I read daily for study and pleasure- Study in the AM ☀️ and pleasure in the PM 🌑
2023-03-15 20:34:36 +0000 UTC View Post🌿Shu Di Huang ::: Radix Rehamnniae Preparata🌿 Herbs are cla..
🌿Shu Di Huang ::: Radix Rehamnniae Preparata🌿 Herbs are classified according to category, taste, temperature, channels entered and dosage. Shu Di Huang belongs to the Tonify the 🅱️lood category, taste is Sweet, temperature slightly warm, channels entered are Heart : Kidney : Liver and dosage is approximately 9-30g. Actions of this herb include nourishing the 🅱️lood, supplement marrow and brain, strongly enriching Yin, nourishes Jing (fluid) and assists in arresting cough and/or wheezing ❤
2023-03-14 15:19:49 +0000 UTC View PostSynergy is defined as the interaction or cooperation to give..
Synergy is defined as the interaction or cooperation to give rise to a whole ⚡️ We can utilize synergy within ourselves ☼ mind ☼ body ☼ soul ☼ to grow towards a complete whole or oneness. In Chinese Medicine, this thought is considered 'the Web' Sometimes Monday can feel like a drag, and when it does, I hit the Pelton to jumpstart my synergy and energy
2023-03-13 18:00:25 +0000 UTC View PostSunday splits ✨ Stretching is vital for injury prevention, f..
Sunday splits ✨ Stretching is vital for injury prevention, fluid mobility and joint health. If you feel that you are inflexible, there is no better time than the PRESENT to start. Get into your body and listen to your body. Where you feel places of tension, pause... use your breath as a tool and breathe space into that area. Long holds (3-5 mins) are best as it allows the depth of the stretch to target your tendons and fascia, where flexibility begins 🕊
2023-03-12 23:52:56 +0000 UTC View PostWise words spoken to me… Don’t set yourself on fire to kee..
Wise words spoken to me… Don’t set yourself on fire to keep others warm 🔥
2023-03-10 18:19:58 +0000 UTC View Post“Success is the sum of small efforts, repeated day in and da..
“Success is the sum of small efforts, repeated day in and day out” Robert Collier This resonates with me deeply as I view everyday as an opportunity to refine, enhance & strengthen your mind, body & soul. For today I…. 🌿Studied Herbs 🌿 🏀Played basketball 🏀 🧘🏼♀️ Meditated 🧘🏼♀️
2023-03-09 22:46:03 +0000 UTC View Post🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 These little babies right here are going to be ..
🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 These little babies right here are going to be my very own lemon 🍋 trees! I'm very excited and needless to say, nerd out, for germinating plants. It's super easy to do and one of the most rewarding feelings growing a successful plant from seed to stem to bloom. Patience is a must though, it will be 4-5 years before I eat my homegrown lemon.
2023-03-08 17:17:19 +0000 UTC View PostIf you’re working towards a backbend this is the ideal place..
If you’re working towards a backbend this is the ideal place to start. To initiate this posture, reach your hands back towards the wall, whatever your comfort level. Slowly, play with bringing your feet farther out. Using the support of the wall, slowly begin to walk your hands down the wall. Focus your attention on opening the front body and intercostal spaces while simultaneously bending your spine- cervical to thoracic and finally lumber 💛
2023-03-07 22:41:41 +0000 UTC View PostA variation on Sarvangasana, shoulder stand, implementing a..
A variation on Sarvangasana, shoulder stand, implementing a bandha or lock. This variation couples reverse flow of jing (fluid) and constriction of the circulatory system. Once released, fresh new jing and qi (energy) is flooded through the leg cavities and joints which can aid in cellular rebuild, release of toxins and rejuvenating through the major muscle groups. On top of an inversion, this is one of the best poses for a Monday 😉
2023-03-06 19:21:41 +0000 UTC View PostEka Pada Koundinyasana 🦚 Not for the beginner!! It took me y..
Eka Pada Koundinyasana 🦚 Not for the beginner!! It took me years to be able to find Eka Pada Koundinyasana or One Foot Sage Pose. A perfect place to start is with Bakasana, Crow Pose. Over time with strength and focus built, you can move from the initial state of balancing to advanced variation. Benefits of the posture include strengthening the arms, wrist and vertebral column as well as all the benefits of a twist 🌪
2023-03-05 00:50:06 +0000 UTC View Post
“Be Content with what you have; rejoice in the way things ar..
“Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you” Lao Tzu Studying Chinese Medicine and Herbology has given me a gift of contentment. My World view has become a web of understanding, seeing things as the way they truly are. The World is filled with abundance, love and light 🕊
2023-03-02 16:43:38 +0000 UTC View PostLong Dan Cao or in latín, Radix Gentianae 🪵 Best known for i..
Long Dan Cao or in latín, Radix Gentianae 🪵 Best known for its ability to clear heat and drain dampness. It is bitter in flavor and cold in nature. Channels it goes to are the Liver, Gall Bladder, Stomach and Urinary Bladder. Best used if a patient is experiencing jaundice, headaches resulting from Liver heat or wind as well as a high fever. Long term use should be avoided. Dosage amount is anywhere from 3-9g 🤲🏻
2023-03-01 17:15:29 +0000 UTC View PostDo you dream of being able to do the splits? 🤔 I learned th..
Do you dream of being able to do the splits? 🤔 I learned this method in my years of ballet, utilizing an inversion and wall to get correct pelvic alignment. Contrary to attempting on the floor, this method removes gravity and is more passive for your body if you’re not quite there yet. The main drivers are the stability of the standing leg and pressure of hands to floor, slowing working the split of the legs. Eventually your body will become flush with the wall.
2023-02-27 16:19:51 +0000 UTC View PostAlways reach for the light 💡 Rajakapotasana, King Pigeon Pos..
Always reach for the light 💡 Rajakapotasana, King Pigeon Pose, is considered to be a full body opener coupling strength with release. Strengthening in the pelvic floor and back to find openness in the front body and chest. Release in the neck, arms and low body to find your essence and connection. Your breath and gaze will be the drivers of this posture. They must be purposeful, stable and fluid in order to find your fullest expression and edge.
2023-02-25 20:22:07 +0000 UTC View PostHappy Friday 💮 There is beauty all around us, take time to..
Happy Friday 💮 There is beauty all around us, take time to appreciate the simpler things of what Mother Earth has given us. Stop and Smell the Flowers 🌱
2023-02-24 18:36:31 +0000 UTC View PostThe Importance of Bandhas (body locks) Bandhas are interna..
The Importance of Bandhas (body locks) Bandhas are internal locks / energy centers throughout our body. They run parallel with our chakras. When can activate these centers with contraction and release. Benefits include purification, allowing qi (energy) and jing (fluid) to be flushed through the body cleansing out any impurities and toxins 🤍
2023-02-23 20:03:19 +0000 UTC View PostLife is hard sometimes. It ebs and flows, ups and downs, Yin..
Life is hard sometimes. It ebs and flows, ups and downs, Ying and Yang. Like water, we must learn to flow with the waves of life 🌊 Studying Chinese Medicine has taught me a lot, but mostly about the important of balance and connection to our environment. When life gets tough, I remind myself of our universal nature, that we are all in this together 💙
2023-02-22 22:28:43 +0000 UTC View Post