Happy friday babeee🤍 do you like my bikini?😇
Happy friday babeee🤍 do you like my bikini?😇
2023-04-14 21:33:03 +0000 UTC View Post
workoutwithamy posts
It doesn’t matter where you are🤍 if you are on vacation, if ..
It doesn’t matter where you are🤍 if you are on vacation, if you workout or not or if you only work on an office all day, it can take you 5 minutes every morning to change your entire day by stretching your body and getting in a better mood🧘🏻♀️
2023-04-13 17:14:05 +0000 UTC View PostDon’t forget to stretch today to enable your muscles to work..
Don’t forget to stretch today to enable your muscles to work most effectively and Improve your ability to do daily activities💪🏻💦
2023-04-12 20:22:03 +0000 UTC View PostIt’s a good day to have a good day🤍 Don’t forget to take car..
It’s a good day to have a good day🤍 Don’t forget to take care of yourself today🥰
2023-04-11 22:44:02 +0000 UTC View PostHappy Monday🥥 start your week with stretches that will help ..
Happy Monday🥥 start your week with stretches that will help your soreness so you’re able to go all in💪🏻💦
2023-04-10 23:55:02 +0000 UTC View PostHappy sunday🥥 pool and relax day for me today! Don’t forget ..
Happy sunday🥥 pool and relax day for me today! Don’t forget to also rest! It’s part of the process too☺️🫶🏻
2023-04-09 21:33:01 +0000 UTC View PostIf you want something you've never had, you must be willing ..
If you want something you've never had, you must be willing to do something you've never done.💪🏻💦
2023-04-08 16:22:11 +0000 UTC View PostBad decisions, make better stories🤪🥥☺️🤍
Bad decisions, make better stories🤪🥥☺️🤍
2023-04-07 22:44:04 +0000 UTC View PostStretch with me to start your day with a better mood🤍
Stretch with me to start your day with a better mood🤍
2023-04-06 16:10:03 +0000 UTC View PostStretching as a daily routine⚡️increase serotonin levels wit..
Stretching as a daily routine⚡️increase serotonin levels with these stretches, the hormone that helps stabilize our mood, reduce stress, and overall makes us feel good🧘🏻♀️
2023-04-05 22:07:25 +0000 UTC View PostLeg to hip stretch⚡️ gives you great hip flexibility, Improv..
Leg to hip stretch⚡️ gives you great hip flexibility, Improved stride length, Reduced sway back, Decreased pain in lower back, hip, groin and/or knee.
2023-04-04 23:55:18 +0000 UTC View PostThere’s no excuses⚡️ You can workout even on vacation, bodyw..
There’s no excuses⚡️ You can workout even on vacation, bodyweight hiit workouts are my go to! No need for a gym, use your own strenght💪🏻💦
2023-04-03 21:33:08 +0000 UTC View PostHappy Sunday🤍 are you proud of your progress this week?
Happy Sunday🤍 are you proud of your progress this week?
2023-04-02 20:52:02 +0000 UTC View PostSuccess is due to our stretching to the challenges of life🧘🏻..
Success is due to our stretching to the challenges of life🧘🏻♀️💫
2023-04-01 21:33:01 +0000 UTC View PostLove wearing black🖤 what’s your favorite color?☺️
Love wearing black🖤 what’s your favorite color?☺️
2023-03-31 22:54:02 +0000 UTC View PostReverse lunges⚡️ activate your core, glutes, and hamstrings...
Reverse lunges⚡️ activate your core, glutes, and hamstrings. They put less stress on your joints and give you a bit more stability in your front leg. This is ideal for people who have knee concerns, difficulty balancing, or less hip mobility.💪🏻
2023-03-30 22:40:02 +0000 UTC View Postpigeon grab leg pose⚡️Increases external rotation of the fem..
pigeon grab leg pose⚡️Increases external rotation of the femur in the hip socket and lengthens hip flexors, creating more flexibility in the hips. It also Stretches the muscles, tendons, and ligaments around the knees, and increases circulation in these areas. 🧘🏻♀️
2023-03-29 20:22:03 +0000 UTC View PostJum squats⚡️ increase your explosive power, improve upper an..
Jum squats⚡️ increase your explosive power, improve upper and lower body strength, and burn calories faster than regular squats🍑
2023-03-29 01:27:04 +0000 UTC View PostHappy Monday🤍 Readyy to challenge your body this week?💪🏻💦
Happy Monday🤍 Readyy to challenge your body this week?💪🏻💦
2023-03-27 22:44:03 +0000 UTC View PostRegular stretching helps protect your back by increasing fle..
Regular stretching helps protect your back by increasing flexibility and decreasing the risk of injury. Done after strengthening exercise, it also helps prevent muscle soreness⚡️
2023-03-26 16:33:01 +0000 UTC View PostHigh lunge Pose ⚡️improves balance and stability while stren..
High lunge Pose ⚡️improves balance and stability while strengthening the leg, gluteal, arm and core muscles. As these muscle groups contract, we improve the joint function of the knees, ankles, hips, shoulders and elbow💪🏻
2023-03-25 22:33:10 +0000 UTC View PostHappy Friday babe🤍 Do you like what I am wearing for dinner..
Happy Friday babe🤍 Do you like what I am wearing for dinner tonight?☺️
2023-03-25 01:08:10 +0000 UTC View PostStretching exercises promote flexibility, so you move fluidl..
Stretching exercises promote flexibility, so you move fluidly🧘🏻♀️
2023-03-23 23:55:01 +0000 UTC View PostThe body achieves what the mind believes⚡️💪🏻
The body achieves what the mind believes⚡️💪🏻
2023-03-22 22:44:02 +0000 UTC View PostIt’s amazing what you can do when you try💪🏻💦
It’s amazing what you can do when you try💪🏻💦
2023-03-21 16:33:03 +0000 UTC View PostHappy Monday💪🏻 The reverse lunge with medicine ball is a com..
Happy Monday💪🏻 The reverse lunge with medicine ball is a compound exercise that strengthens your whole body, improves core balance, and boosts weight loss. This move helps to sculpt your core, glutes, quads, hamstrings, and shoulders and increases muscle power⚡️
2023-03-20 17:11:06 +0000 UTC View PostHappy sunday babe💓 I’m happy to have you along this fitness ..
Happy sunday babe💓 I’m happy to have you along this fitness journey with me, remember to also rest🫶🏻
2023-03-19 22:44:05 +0000 UTC View PostThe stomach muscles sometimes are called abs⚡️ Core exercise..
The stomach muscles sometimes are called abs⚡️ Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability.
2023-03-18 21:33:05 +0000 UTC View PostHappy Friday🤍 what are u up to today babe?😳
Happy Friday🤍 what are u up to today babe?😳
2023-03-17 21:33:03 +0000 UTC View PostSquating with a medicine ball⚡️ It's ideal for strengthening..
Squating with a medicine ball⚡️ It's ideal for strengthening your glutes and your thigh muscles, as well as your chest and your arms at the same time💪🏻 I’m using an 8 pound ball here!
2023-03-16 20:22:03 +0000 UTC View Post