Wide legged forward bend⚡️gives an amazing release to the entire body, and gives expansion to the torso with a deep stretch in hips and hamstrings. It not only keeps us physically fit but also improves mental health🧘🏻♀️
2022-06-21 19:04:32 +0000 UTC
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Happy Monday⚡️ A new week, a new day to start fresh and achieve your goals💪🏻 What do you need more help with?❤️🔥
2022-06-20 17:39:04 +0000 UTC
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Improve your felixibility loves🦋 These amazing stretches will develop strength and flexibility in your body and you'll be able to stand more physical stress. Resulting in Fewer injuries, Less pain and Improved posture and balance⚡️
2022-06-19 19:03:52 +0000 UTC
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Happy friday loves🦋 what are your plans for this weekend?😘
2022-06-17 19:04:46 +0000 UTC
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Wheel pose⚡️ strengthens and lengthens the vertebrae, which increases elasticity and flexibility of the spine🧘🏻♀️ strengthens your arms, wrists, abdomen, legs, shoulders and chest, so expect smooth, toned muscles if you start practicing it.
2022-06-16 20:47:11 +0000 UTC
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What you eat is so important❤️🔥 The nutrients in the foods you eat support the activities of day to day living⚡️
2022-06-15 19:05:22 +0000 UTC
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Never give up💪🏻 Consistency is key for results, gotta show up even more when you don’t feel like it⚡️
2022-06-14 20:50:34 +0000 UTC
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Happy Monday loves❤️🔥 I love to stay active during vacation and fasted cardio is my GO TO! Just 30 minutes every morning will help speed up your metabolism and burn more calories⚡️
2022-06-13 22:13:24 +0000 UTC
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Are you ready for the weekend? What are your plans babe?🤩
2022-06-10 20:04:16 +0000 UTC
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There are many benefits to strength training that can improve your health💪🏻
⚡️Makes you stronger.
⚡️Burns calories efficiently.
⚡️Decreases abdominal fat.
⚡️Decreases your risk of falls.
⚡️Improves heart health
2022-06-09 20:03:53 +0000 UTC
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These juices will boost your digestion, fight inflammation, nausea, and colds🥕🥦🍋🥝Healthy body, healthy life💛 Try them!!!
2022-06-08 19:03:55 +0000 UTC
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Keep your back straight at all times, no matter what you're lifting💪🏻 You can bend at the hip and still maintain a straight back. This helps you engage the supportive muscles in your core and legs, reducing the risk of injury and muscle strain⚡️
2022-06-07 19:03:59 +0000 UTC
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Pain is temporary⚡️ But success lasts forever💪🏻💦
2022-06-06 19:03:37 +0000 UTC
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Happy sunday lovessss⚡️ Sweat now💦 so you can GLOW later❤️🔥
2022-06-05 19:03:31 +0000 UTC
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Flat stomach for the weekend🤪 hard work pays off🖤
2022-06-04 18:46:47 +0000 UTC
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Full body strenght training routine💪🏻 Try these exercises for faster muscle grow and greater strenght gains⚡️
2022-06-02 19:04:58 +0000 UTC
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The hip thrust trains lower body muscles, especially the gluteus maximus. This lower body exercise is the best🔥 when it comes to building solid glutes🍑
Pro Tips:
⚡️1-3 second pause and contraction at the top.
⚡️Move feet out further from the bench if you’re feeling it more in your quads than your glutes.
⚡️Play around with body position until you find the perfect setup that will maximize the contraction in your glutes.
2022-06-01 19:04:30 +0000 UTC
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Cable pull throughs⚡️ with proper form they can promote hypertrophy, or muscle growth, in your glutes. They can also help you practice a hip hinge movement that is essential for other compound exercises like the Romanian deadlift (RDL) and barbell hip thrust💪🏻💦
2022-05-31 19:03:31 +0000 UTC
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Happy Mondqy loves❤️🔥 make sure to keep yourself active this week💪🏻 Try these lower body exercise that you can easily do at home or at the gym⚡️
2022-05-30 19:03:08 +0000 UTC
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Happy sunday loves❤️🔥 what are you doing to stay active today?💦💪🏻
2022-05-29 19:03:10 +0000 UTC
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🎾🏀🏐⚽️ Sports are a fun way to keep our body active💪🏻 Do you play any?
2022-05-28 19:03:20 +0000 UTC
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Happy friday🦋 Are you working on you hot summer body?🔥
2022-05-27 19:03:36 +0000 UTC
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Lower body baby🍑 Try these exercises that will make you feel the burn🔥 and help you build muscle🦵🏻
2022-05-26 19:03:23 +0000 UTC
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Quick Lower body workout ⚡️Try this quick but highly effective lower body workout that will target the main lower body muscles🍑💪🏻
2022-05-25 19:03:17 +0000 UTC
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Tennis a GREAT cardio workout⚡️ is a sport where you are constantly moving, changing direction and stretching your body. By playing tennis on a regular basis, you will also notice an improvement in agility and flexibility💪🏻🎾
2022-05-24 19:03:25 +0000 UTC
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Cable machines provide constant tension while you lift and lower the weight⚡️ Since muscle growth and strength increases are directly based on how much tension is placed on the muscle during the exercise, cable machines fatigue muscles faster and result in greater strength gains💪🏻
2022-05-23 19:04:34 +0000 UTC
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Sunday funday❤️🔥 Love what you do, do what you love⚡️
2022-05-22 19:03:04 +0000 UTC
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Don’t forget to stay hydrated during your workouts💦
2022-05-21 19:03:04 +0000 UTC
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It’s still my bday month😏😈 wanna treat me for a bday gift?🥰
2022-05-20 19:03:16 +0000 UTC
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Hip thrusts build strength and size in your glutes in a way many other exercises cannot⚡️ it strengthens the muscles in the hip, buttocks, and quadriceps. It helps stabilize the pelvis, lower back, and knees💪🏻
2022-05-19 19:03:19 +0000 UTC
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