Happy friday loves🤍 where is your favorite place to go on th..
Happy friday loves🤍 where is your favorite place to go on the weekends?🌴😍
2021-11-26 19:07:44 +0000 UTC View PostHappy friday loves🤍 where is your favorite place to go on the weekends?🌴😍
2021-11-26 19:07:44 +0000 UTC View PostAdding weight to your squats⚡️ can help to build a stronger butt, and could also help your metabolism to become faster and burn more calories throughout the day💪🏻
2021-11-25 19:09:53 +0000 UTC View PostThe sumo squat⚡️ is a great lower-body strength exercise that focuses on the muscles of the inner thigh, which is tough to find exercises that target the inner thigh. It also targets the glutes, quads, hamstrings, hip flexors, and calves🔥
2021-11-24 19:06:41 +0000 UTC View PostFront and back squats target your core muscles to some extent but not to the same degree as Bulgarian split squats⚡️ When one foot is elevated and you’re in a more unstable position, your core muscles must work harder to keep your body stable as you squat💪🏻
2021-11-23 19:06:37 +0000 UTC View PostHappy Monday🤍 you’ll never have this day again, so make it count💪🏻
2021-11-22 19:08:54 +0000 UTC View PostHappy sunday loves🤍 Rest day today. Remember that letting your body rest is as important as working out🙏🏻
2021-11-21 19:40:55 +0000 UTC View PostGoblet squat⚡️ The goblet squat works all the major muscle groups of the lower body. It helps strengthen the muscles, prevents injury and aids fat loss from the lower body and belly💪🏻💦
2021-11-20 19:26:10 +0000 UTC View PostHappy Friday loves✨ Remember a beautiful day begins with a beautiful mindset🤍
2021-11-19 19:08:24 +0000 UTC View PostSplit squat⚡️ As a lower body exercise, it strengthens the muscles of the legs, including the quads, hamstrings, glutes, and calves. Also, as a single-leg exercise, your core works and maintain your balance💪🏻💦
2021-11-18 19:34:12 +0000 UTC View PostSingle leg hip thrust⚡️ Increases hip-extension strength. Hip extension refers to increasing the angle between the torso and the thigh, or moving the thigh away from the torso. It builds strength and size in your glutes in a way many other exercises cannot🍑💪🏻
2021-11-17 19:29:56 +0000 UTC View PostSingle leg deadlift⚡️ strengthens the glutes, hamstrings, lower back and core muscles. Your balance and movement skills will also be improved with this exercise💪🏻
2021-11-16 19:04:03 +0000 UTC View PostHappy monday🤍 Ab exercises you need to try! these are one of the most effective exercises for strengthening your ab muscles. Do 12-15 repetitions of each exercise 3 to 4 rounds. -Bicycle crunches -Alternating toe touches -Heel tap crunches -knee in crunches -Toe touch sit ups
2021-11-15 19:59:50 +0000 UTC View PostHope you are proud of what you accomplished this week💪🏻💦
2021-11-14 19:06:14 +0000 UTC View PostRemember nobody is gonna do it for you💦 so work harder for yourself💪🏻
2021-11-13 20:37:21 +0000 UTC View PostLearn a few salty rice cake options with me⚡️ They are an incredibly low calorie protein snack that keeps you full in between meals😍
2021-11-13 18:30:58 +0000 UTC View PostPause if you must, but never stop🤍 Happy Friday loves, are you ready for the weekend?☺️
2021-11-12 18:33:36 +0000 UTC View PostWhat you do today determines your tomorrow⚡️ make sure you are doing something that will help you reach your goals💪🏻💦
2021-11-10 18:04:59 +0000 UTC View PostSingle leg squats⚡️Lowering on one leg requires serious control and stability, so you'll build lower body strength. And It also uses smaller muscles to balance your body, which can help avoid injury.
2021-11-09 19:01:25 +0000 UTC View PostMonday’s dinner😍 avocado toast is my to go healthy option while traveling🤍 which one is yours?
2021-11-09 03:36:45 +0000 UTC View PostHealthy food option🍓 Learn how to make an amazing yogurt parfait with me😍 This naturally sweet breakfast or snack has nutrients as protein, fiber, natural sugars, and healthy fats that help you move throughout the day.
2021-11-07 19:03:00 +0000 UTC View PostThe smith machine allows the lower-body muscles to move a big amount of weight without the risk of dropping the equipment💪🏻 Squats are a vital, functional movement that can improve your lower body strength, endurance, and mobility.
2021-11-06 19:01:44 +0000 UTC View PostHappy Friday babes🤍 so excited for the Holidays soon😍 which one is your favorite?
2021-11-05 19:17:01 +0000 UTC View PostLeg curls⚡️ target the hamstrings and calf muscles. Having strong, flexible hamstrings is important for overall strength, balance, and stamina.When lowering your feet back down, your buttocks and thighs, are activated too.
2021-11-04 19:01:48 +0000 UTC View PostElevated crunches are a great workout to tone the core muscles of the body⚡️ The exercise helps in strengthening the core muscles, improving the posture, and increasing the mobility and flexibility of your ab muscles🔥
2021-11-03 19:01:58 +0000 UTC View PostMaking sure to stretch before your workout will loosen your muscles and tendons⚡️
2021-11-02 19:01:31 +0000 UTC View PostLegs on Monday🔥🥵 The leg press machine promotes lower body development, targeting the major lower body muscles like the quadriceps, hamstrings, gluteal muscles, and calves. The leg press machine isolates the lower body from the upper body during the exercise.
2021-11-01 19:02:06 +0000 UTC View PostHappy Halloween🧹🔮Leg extension machine⚡️ Building or toning the front thigh muscles is the one distinct benefit of the leg extension💪🏻 Leg extensions also allow you to improve the technique of your squats by adding strength and stability to the thigh muscles and knees.
2021-10-31 19:03:15 +0000 UTC View PostUnlike other core exercises like sit-ups and crunches, heel touches activate the abdominal muscles along the sides of your body💪🏻 With practice, heel touches can enhance the stability in your lower back and the flexibility in your hip flexors🔥
2021-10-30 19:03:07 +0000 UTC View PostHappy Friday!!✨ Finally the weekend, what are your plans for today?
2021-10-29 19:10:12 +0000 UTC View PostBackwards pedaling on the elliptical is useful without the squatting or half-squatting and it targets the quads more than forward pedaling🤍⚡️
2021-10-28 19:15:06 +0000 UTC View Post