Squat Jumps with plate⚡️ This exercise works on your glutes, lower abs, and leg muscles. Squat jumps and their variations help shed fat from the lower body, tone your butt and legs, and improve strength and balance🍑💦
2021-08-25 17:11:40 +0000 UTC View Post
Side hip opener (fire hydrants)⚡️ These movement will strengthen and tone your glutes and core. They'll also improve the way your hip moves. This can reduce back pain, help your posture, and make everyday movement more comfortable💪🏻
2021-08-24 17:12:42 +0000 UTC View Post
Happy Monday🤍 keep going, it gets better💪🏻 And when you want to stop, go farther💦
2021-08-23 17:04:52 +0000 UTC View Post
Helthy snack option⚡️ Avocado toast🥑 My favorite😍 Avocados are a fruit that is categorized as a good fat. Because its fat takes the body longer to digest, it makes you feel more satisfied after eating it. Eat your avocado with 100% whole grain bread and you'll be combining your good fat with filling fiber to keep you even more satisfied🙌🏻
2021-08-22 17:06:40 +0000 UTC View Post
Donkey kicks⚡️ are great for toning. They target your gluteus maximus, the largest of your three glutes muscles, and the bulk of your booty. They also work your core and shoulder muscles, since your entire body has to remain stable while your leg lifts💪🏻
2021-08-21 17:05:14 +0000 UTC View Post
Happy Friday🤍 what are your plans for today?😘
2021-08-20 17:08:45 +0000 UTC View Post
Reverse lunge to knee up⚡️ Reverse lunges activate your core, glutes, and hamstrings. They put less stress on your joints and give you a bit more stability in your front leg. This is ideal for people who have knee concerns, difficulty balancing, or less hip mobility💪🏻
2021-08-19 17:11:42 +0000 UTC View Post
Lying hip raises⚡️ Hip bridges work the muscles in the backs of your legs, low back, glutes and core all at once to build muscle and power💪🏻 Slow down the movement to really feel your muscles burn🔥
2021-08-18 17:07:55 +0000 UTC View Post
Healthy snack option⚡️ Chia pudding🍓🫐 Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. They are a whole-grain food, usually grown organically. Plus, they’re non-GMO and naturally free of gluten🙌🏻 Try them today😍
2021-08-17 17:10:57 +0000 UTC View Post
Happy Monday🤍 Challenge your limits this week💪🏻 You can’t finish what you haven’t started💦
2021-08-16 17:09:09 +0000 UTC View Post
Happy Sunday💕 I love sunday’s because it’s the last day of the week and I’m able to check on my progress and set new goals for the upcoming week💪🏻🍑
2021-08-15 17:10:53 +0000 UTC View Post
Overhead reverse lunges⚡️ isolate your quads and hamstrings by keeping the upper body controlled under the weight. The exercise also engages your shoulders and forces your core muscles to fully contract💪🏻
2021-08-14 17:09:01 +0000 UTC View Post
Happy Friday💪🏻 Hard work pays off💦 love to see myself on vacation after working so hard for weeks😀 It’s a great feeling💕
2021-08-13 17:13:14 +0000 UTC View Post
Motivation is what gets you started but habit is what keeps you going💪🏻💦 Make working out part of your lifestyle💕
2021-08-12 17:12:39 +0000 UTC View Post
Hip extension⚡️ is the movement of your thigh moving away from your front pelvis, when you run, the forward quad movement is hip flexion, and backward is the hip extension. Many injuries are caused due to a sedentary lifestyle, and lack of hip extension is a huge part of it so try to incorporate it in your routines💪🏻
2021-08-11 18:46:52 +0000 UTC View Post
Healthy snack idea🍓🍌🫐 BROWN RICE CAKES✨ are a good mini-snack to hold you over in between meals, eating brown rice regularly is great for your fiber intake, they are a high source of carbs and are LOW IN FAT and CALORIES making it a perfect snack if you are trying to lose or maintain your weight🙌🏻
2021-08-10 19:30:05 +0000 UTC View Post
Mondays set the tone for the week💪🏻 Be a beast today💦 you got this!!!
2021-08-09 17:19:01 +0000 UTC View Post
Happy Sunday! What’s your favorite fruit? Mine are strawberries🍓 I can get away with eating sweets and still eat healthy with fruits, they are an excellent source of essential vitamins and minerals, and they are high in fiber and low in calories. They’re a perfect snack if you are craving sweets🍍
2021-08-08 17:17:04 +0000 UTC View PostSingle Leg Deadlift⚡️ works all the major muscles, the hamstrings, glutes, ankles, and core. Using one leg adds a balance and stability challenge to this exercise, as you progress, you can add dumbbells or kettlebells to each hand💪🏻
2021-08-07 17:12:54 +0000 UTC View Post
Happy Friday🖤 What are your plans for this weekend?🎊
2021-08-06 17:37:55 +0000 UTC View PostDumbbell sway squat jump⚡️ Is one of my go to squat exercises for leg strength improvement, It helps to improve upper and lower body strength, and burn calories faster than regular squats💦
2021-08-05 17:12:41 +0000 UTC View Post
Consistency is KEY to see amazing results!! It’s better to do a little every day than a lot just one day! Find a good balance that works for you. I workout 6 days a week! How many days do you workout?
2021-08-04 17:18:21 +0000 UTC View PostOf course it’s hard, if it was easy everybody would do it, so be the exception today and START to work on the best version of yourself🤍💪🏻
2021-08-03 17:10:33 +0000 UTC View Post
Happy Monday💦 remember the only bad workout is the one you didn’t do, push yourself today to start this new week and new month with the best energy💪🏻
2021-08-02 17:09:18 +0000 UTC View Post
Why do I add weight to my routines? Exercising is part of my mental health💆🏻♀️ It’s my teraphy. weight lifting has an awesome ability to decrease stress naturally. Getting your body to move releases endorphins, which in turn makes you happy😬 That’s why I love it so much! Make it part of your lifestyle and you will see a big difference in how you feel and perform🥰
2021-08-01 17:16:04 +0000 UTC View PostElevating the heels when doing squats⚡️ increases its depth. decreases range of motion at the hip and improves range of motion at the knee. Elevating the heels when squatting creates more emphasis on the quadriceps muscles💪🏻 Working your legs and glutes.
2021-07-31 19:46:06 +0000 UTC View Post
Happy Friday☀️ Hope you have an amazing day✨ What are your plans for today?
2021-07-30 17:10:45 +0000 UTC View PostDo you have a morning routine?☀️ When having a morning routine, you'll experience less stress, have more time to relax and your mental and physical well-being will get a strong boost💪🏻
2021-07-29 17:10:31 +0000 UTC View Post
Overnight Oats🍌 There are both healthy and unhealthy types of carbs, and rolled oats are definitely in the healthy category. a daily intake of healthy carbs like oats helps you with better energy levels, improved mood and weight loss💪🏻 It also maintains you full for longer making it even easier to lose weight🙌🏻
2021-07-28 17:09:53 +0000 UTC View Post
If it doesn’t challenge you, it doesn’t change you💪🏻💦
2021-07-27 17:10:06 +0000 UTC View Post