nadiastrikesagain

What could possibly make a girl happier than waking up befor..

What could possibly make a girl happier than waking up before the sun so she doesn’t miss the Christmas lights during a run 🏃🏻‍♀️🎄 Definitely feeling all the endorphins after🥰 I’m in a great mood!!

Currently need a nice calming sunset date by the lake 🥰🌅 wbu..

Currently need a nice calming sunset date by the lake 🥰🌅 wbu?

Selfie Sunday?📸😇

Selfie Sunday?📸😇

Happy Fri-yay🥳 LOVING this chill weather bringing all the co..

Happy Fri-yay🥳 LOVING this chill weather bringing all the cozy vibes when i’m indoors! 🥰☕️❄️

Here’s why you should throw Goblet Squats into Your workout ..

Here’s why you should throw Goblet Squats into Your workout Routine!!:

🏋🏻‍♀️✨Goblet squats are a simple and very effective exercise targeting your lower body, and your core, and improves your mobility.

Goblet squats significantly Improves squat form. Holding the weight in front of you encourages proper posture, helping you maintain an upright chest and engaged core. This exercise also builds strength and mobility. They help increase lower body strength while also enhancing hip, knee, and ankle mobility ideal for everyday movement and other lifts.

All you really need is just a dumbbell or kettlebell, which makes them perfect for home workouts or on the go training.

Incorporate goblet squats into your routine for a better foundation in strength and mobility!!!

Happy 🐫 day!! 😝 It was one of those days.. and sometimes whe..

Happy 🐫 day!! 😝 It was one of those days.. and sometimes when you’re a little stressed and all you have is yourself and your thoughts it’s not such a bad idea to go outside blow off some steam, workout, meditate or do something that truly makes calm and gives you peace. Today this was mine!! 🥊🥰

Some quick stretching in the parking lot before heading into..

Some quick stretching in the parking lot before heading into my workout to completely obliterate my core and arms today!! 😩 haha But i’m staying strong 💪🏼😤 Nothing a little epsom salt bath can’t fix later! 😜 🛀

Was it really a cheat day if it wasn’t bigger than your face..

Was it really a cheat day if it wasn’t bigger than your face? 😂 Ugh take me back to this😋🤤

Even on the weekends you gotta find a way to get that stretc..

Even on the weekends you gotta find a way to get that stretching in! 😝 how’s my form? 🥰

Being able to achieve mindfulness is about being present in ..

Being able to achieve mindfulness is about being present in the moment, free from judgment from yourself and others around you, and fully engaged with your thoughts and surroundings. 🧘🏻‍♀️ Start by taking a few minutes each day to focus on your breath, and allow yourself to observe your emotions without attaching to them. and practice gratitude. Consistency is key 🔑 ..as i always say. Small moments of mindfulness can help you build awareness, get rid of a lot of stress, and help you to unlock more of your best self.🥰 The more you practice, the more you’ll be able to enjoy life with clarity, purpose, and a deeper connection to who you truly are.

Happy Fri-yay😜 how’s my form? 🏀 hehe

Happy Fri-yay😜 how’s my form? 🏀 hehe

Listen even I love my meat sometimes, but the myth that “eat..

Listen even I love my meat sometimes, but the myth that “eating ton of meat every is the secret to getting a leaner body” is NOT true!! 🙅🏻‍♀️🥩😋 yummy things like this  turkey leg are so much healthier when enjoyed in moderation. Foods like veggies, whole grains, protein, and good carbs is a great source of energy and helping to ensure your body is not overdoing saturated fats or calories. Not to mention even though it is super yummy and i LOVE a good steak 😍 having too much meat every single day can increased risk of chronic diseases, give you nutrient imbalances, and definitely not the best for your digestive health! While it can be an amazing source of protein and energy as well it definitely is better enjoyed in moderation.

Keeping that body fat percentage down is not just about hitt..

Keeping that body fat percentage down is not just about hitting the gym! It’s about consistency in every aspect and making your routine your lifestyle. But you have to also remember dieting and wasting less will NOT make your dream body for you but what really does is food!! you need to eat to maintain and build that body you’ve always wanted. Your body needs fuel for energy for workouts, muscle growth, hormonal balance, and your mental and physical health and well being! So make sure that you are eating and when you do make sure it’s good choices that will fuel your body and not hurt it. ⛽️💪🏼🌯🧆🥩🥦

I love the vibes in December ❄️ one of my fav times of year!..

I love the vibes in December ❄️ one of my fav times of year! 🤩 I love the cold weather and the outfits that come with it!! You know the weather will get cool but the fits will always stay hot 🥵😜

Happy Monday everyone! Starting off strong a quick stretch b..

Happy Monday everyone! Starting off strong a quick stretch before my 3.2 mile hot girl jog🏃🏻‍♀️‍➡️ Anyone want to join me? 😝

Come with me to be zen 🧘🏻‍♀️😇 haha These AM yoga classes are..

Come with me to be zen 🧘🏻‍♀️😇 haha These AM yoga classes are truly my escape and where I find my balance i don’t know what I would do without it. I’m able to let go of my stress and reconnect with my mind and my body☺️ Leaving with peace and clarity always makes it worth it!!

Get a girl that can do both 😚🥊🤭

Get a girl that can do both 😚🥊🤭

Happy Thanksgiving Everyone 😇 Hope everyone has a great day ..

Happy Thanksgiving Everyone 😇 Hope everyone has a great day today! Swipe to see what I made this year 😋➡️ 🦃

Happy 🐫 day!! Come take a dip with me? 😝💧❄️ Taking a plunge ..

Happy 🐫 day!! Come take a dip with me? 😝💧❄️ Taking a plunge into some ice cold therapy helping my body reset, reduce inflammation and reset my nervous system. Everyone is in need of a chill moment!! 🥶😜

You may be wondering why i’m such a nut about implementing c..

You may be wondering why i’m such a nut about implementing certain veggies into my diet DAILY and this is a couple that i add every day no exceptions!! 🙅🏻‍♀️🥕🌿 Carrots for my skin, vision supporting beta carotene and spinach for daily iron and antioxidants.

Happy Monday🙏🏼😇 Finishing the day off right with the perfect..

Happy Monday🙏🏼😇 Finishing the day off right with the perfect combination of protein, iron rich veggie, and complex carbs to keep my body energized and still full! 🔋🍗🥔🌿

Goodnight everyone 😇🌙 🛏️ Sunday’s are such a nice reset for ..

Goodnight everyone 😇🌙 🛏️ Sunday’s are such a nice reset for me and so is sleep!! I’ve stressed this before but making sure you get at least 8 hours but proper sleep is so important for emotional health, muscle repair, memory boost, immunity boost, and even helps spark your creativity🥰

Happy Saturday 🥰 Hope everyone had a really productive week ..

Happy Saturday 🥰 Hope everyone had a really productive week and a great weekend!! 😇🙏🏼

The week is more than half way over and i’m almost done with..

The week is more than half way over and i’m almost done with my goals so I wanted to give you guys a quick update and share my list. 🥰 so far i have completing 3 strength sessions upper and lower body, complete 150 minutes of cardio, incorporate yoga into my routine at least 3 times, drinking 2-3 liters of water everyday and getting at least 7-8 hours of proper sleep every night!! I’d love to know what your goals were.

I felt encouraged to share with you one of my fav quick 5 mi..

I felt encouraged to share with you one of my fav quick 5 minute core blasting workout that always leaves me feeling that spice after 🥵🌶️ Hopefully you try it🥰🤞🏼

You can start lying flat on your back

🚴🏻‍♀️1. Bicycles for 30 seconds

Start by lying on your back with your hands behind your head. Bring your knees in toward your chest, and then alternate extending your legs as you twist your torso bringing your opposite elbow to your opposite knee like you’re pedaling a bike. Go as fast as you can while keeping your core tight! Let’s go!

🔥2. Leg Raises for 30 seconds

Keep those abs engaged and extend your legs straight out. Slowly raise them towards the ceiling and lower them back down without letting them touch the floor. Feel the burn in your lower abs!

💥3. Bicycles 30 seconds

Yep, we’re coming back to those bicycles! twist, pedal, and keep your core super tight.

🏊🏻‍♀️4. Flutter Kicks for 30 seconds

Extend your legs straight out again and alternate small kicks up and down like you’re swimming. This one really works those lower abs!!! 🏊‍♀️

🚴🏻‍♀️5. Bicycles for 30 seconds

bicycles push so through almost done with the bicycles😫 Twist and pedal making sure to keep up your pace

💪🏼6. Plank Hold for 30 seconds

Flip over into a plank position. Keep your body in a straight line and engage your core. hold for the last 30 seconds ⏰

🚴🏻‍♀️7. Bicycles for 30 seconds

To finish it off last set of bicycles go all out!! 😝💪🏼💪🏼💪🏼You’re done after this.

Maybe consider trying this for your next upper body day your abs will thank you and send me a message if you’ve tried it!!😋🔥

I’ve been getting a few messages with some of you saying tha..

I’ve been getting a few messages with some of you saying that you’re lacking the consistency or the motivation to keep a structured workout routine.. especially those of you who workout from home so I thought i’d share some tips..🥰

💪🏼1.Set a schedule: Treat your workouts like appointments you should try scheduling them at the same time each day. Consistency is key to building your habits!

💪🏼2.Create a space: Designating a specific area in your home for exercising can honestly help you stay more focused and make it easier for you to workout on on your own.

💪🏼3.Start small: Begin with short workouts and gradually increase the intensity. Small wins sometimes leads to bigger results and helps with your consistency and your progression as well.

💪🏼4.Mixing it up: Don’t be shy every now and then mix things up for yourself!! and keep them interesting by varying your routine so you feel more excitement! Even doing workout challenges every now and then can help!!

💪🏼5.Use accountability: Share your goals with a friend or your family member to help your self stay on top of things and hold yourself accountable!! 🥰

You know a girl sometimes just needs her cheat day😏 🍬 You ca..

You know a girl sometimes just needs her cheat day😏 🍬 You can’t say no to rewarding yourself to a sweet treat when you’ve been working so hard all week…😝 🍰

Quick Myth Busting😝 💦 Does Sweating = Fat Burning???Sadly… n..

Quick Myth Busting😝 💦 Does Sweating = Fat Burning???

Sadly… no sweating doesn’t equal fat loss but to clear that up… Fat loss comes down to consistent effort, of course having proper nutrition, and strength training. Sweating is your body’s way of cooling down. not necessarily an indicator of fat burning or calorie burning. Fat loss occurs when you create a calorie deficit which depends on how activity you are, your diet, and metabolism, not just how much you sweat. 😅

A little tip just incase you want your body to feel lighter ..

A little tip just incase you want your body to feel lighter and more fluid, or just improving your posture, to preventing injuries… your flexibility is SO important and like in my photo achieving an over split is not easy but if you have dedication and the right mindset it is totally possible at any age! 🔥🙏🏼🤸🏻‍♀️

Good morning ☀️🥰 Up before the sun. I got my iced coffee and..

Good morning ☀️🥰 Up before the sun. I got my iced coffee and kind of a long drive ahead but i’m not complaining sometimes the road has a way of clearing my head. 💭