I'm giving you a list of points for the recovery of the body..
Added 2024-06-05 12:33:37 +0000 UTCI'm giving you a list of points for the recovery of the body. If you follow these rules, most of your problems will go away! 😊 1. Drink enough water, 30ml per 1kg of weight, you can drink a little lemon juice if you do not have gastritis. 2. In the morning 2 glasses of warm water on an empty stomach. 3. Eat more fiber (vegetables, especially green vegetables, arugula, lettuce leaves) You can make smoothies, for example: apple, kiwi, spinach. 4. Three meals a day without frequent snacks, because they increase insulin levels, and this takes away energy and generates a desire to constantly lie down or sleep. 5. Eat an hour after waking up and don't eat 3-4 hours before bedtime. 6. Breakfast should contain proteins, fats and complex carbohydrates; Lunch the same, Dinner - proteins, fats and Fiber. 7. Eat slowly, chew to a state of porridge, mashed potato in your mouth, 30 times approximately. 8. Balance - 50% animal Fats, 50% vegetable Fats; 70% animal protein, 30% vegetable protein. 9. Strictly Limit intake of refined sugar and simple carbohydrates. 10. Pay attention to products composition - the lower the composition, the better. 11. Adhere to circadian rhythms - go to bed before midnight, or better at 22:00 Let's do it together, shall we? 💚
