Happy monday babe✨🤍💦 Keep the workouts going these last days..
Happy monday babe✨🤍💦 Keep the workouts going these last days of the year to balance the holiday meals💪🏻
2021-12-27 20:29:02 +0000 UTC View PostHappy monday babe✨🤍💦 Keep the workouts going these last days of the year to balance the holiday meals💪🏻
2021-12-27 20:29:02 +0000 UTC View PostTry these stretches before your upper body workout🥵to have a much better performance💪🏻
2021-12-26 19:06:32 +0000 UTC View PostLeg press⚡️ is an excellent way to strengthen your legs. It's done by pushing your legs against weights on a leg press machine💪🏻 Like all strength training exercises, leg presses build muscle.
2021-12-25 19:05:41 +0000 UTC View PostMerry christmas loves✨ Help me reach my goal as my christmas gift✨ Also It’s ok to cheat today all day🍰🍬🧁😊 we’ll come back stronger tomorrow😅
2021-12-24 19:04:45 +0000 UTC View PostStretching is key to avoid injuries and to have better performance with your exercises💪🏻 Do you stretch before or after your workouts?⚡️
2021-12-23 19:06:01 +0000 UTC View PostLeg extensions are a key exercise in strengthening the ligaments and quadriceps attached to the knee. This exercise focuses on strengthening the quad alone⚡️ and, therefore, strengthens the knee joint at the same time💪🏻
2021-12-22 19:25:35 +0000 UTC View PostTo get abs⚡️ you need to lower your body fat percentage by eating healthy and doing cardio💦 Also doing exercises targeting the different muscles of your core will make the process faster💪🏻
2021-12-21 04:04:27 +0000 UTC View PostToday I’m gonna show you some upper body stretches! There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress, body aches, and more💪🏻✨
2021-12-19 19:05:16 +0000 UTC View PostAll progress takes place OUTSIDE of your comfort zone💦💪🏻
2021-12-18 19:04:45 +0000 UTC View PostHappy Friday loves💕 what’s your favorite color?
2021-12-17 19:03:02 +0000 UTC View PostGood posture helps the body to function effectively⚡️ and will minimize muscle strain and injury. During exercises, whether you are sitting or standing, Take the time to learn proper body alignment and be mindful about how your body is feeling✨
2021-12-16 19:05:47 +0000 UTC View PostDo you wear gloves when working out? ⚡️Gym gloves provide you protection from injuries, cuts and bruises. They minimize the friction between your skin and the heavyweight items which you lift. That's why you must wear them whenever you're working out. Your performance gets better by the use of these gloves🙏🏻
2021-12-15 19:05:52 +0000 UTC View PostHeel elevated squat⚡️ By elevating your heels, your balance point shifts back and allows your hips to sink deeper into the squat which may be something you will benefit from if you struggle with reaching depth. It also reduces how far you have to bend at the ankle in order to come into a full squat🍑
2021-12-14 19:04:55 +0000 UTC View PostShoulder plate rotations⚡️ This exercise hits nearly every muscle group of your shoulders and arms.it is efficient working many muscle groups in one exercise💪🏻
2021-12-13 19:04:20 +0000 UTC View PostHappy sunday loves🤍 If you are not sweating today, what are you waiting for? Love a sunday sweat sesh💦😍
2021-12-12 19:04:26 +0000 UTC View PostThis full body workout using weighted plates is going to challenge your muscles to end up burning more calories💪🏻⚡️
2021-12-11 19:02:40 +0000 UTC View PostHappy friday loves🤍 fave day of the week for me, how about you?😍
2021-12-10 19:01:55 +0000 UTC View PostIf you haven’t tried these squats yet, you should! The glutes are the primary muscle group used in the squat. Squat variations can help strengthen and tone the muscles in your lower body⚡️
2021-12-09 19:05:12 +0000 UTC View PostHappy wednesday loves🤍 every day is another chance to get stronger💪🏻
2021-12-08 19:05:27 +0000 UTC View PostTry these upper body exercises using a 10 pound weighted plate💪🏻 That will work and challenge your chest, back and arms⚡️
2021-12-07 19:06:36 +0000 UTC View PostHappy monday loves✨ Did you train today?💪🏻💦
2021-12-07 00:10:03 +0000 UTC View PostHope you had an amazing sunday loves🤍 more excited than ever to finish this year looking and feeling great💦💪🏻
2021-12-06 00:11:38 +0000 UTC View PostOne more day working on your goals, one less day to see results💪🏻💦
2021-12-04 19:33:01 +0000 UTC View PostHappy friday loves😍 what are your plans for this weekend?
2021-12-03 19:04:06 +0000 UTC View PostPlank plate slide⚡️ is a hard-core resistance and dynamic plank exercise that works mid and upper back muscles. It improves stability by activating ab, biceps, and spine muscles💪🏻
2021-12-02 19:14:14 +0000 UTC View PostTry these leg exercises which are perfect for building muscle since they target the main lower body muscles💪🏻💦
2021-12-01 19:05:34 +0000 UTC View PostWeighted sit ups✨ Core strength is one of the biggest motivators for doing situps🔥 Situps build muscle strength in the abdominal and hip muscles💪🏻
2021-11-30 19:07:11 +0000 UTC View PostHappy Monday🤍 Calf raises⚡️ Training your calves is particularly important to build calf strength and endurance. It's great for improving ankle stability and overall balance✨
2021-11-29 19:07:14 +0000 UTC View PostHappy Sunday loves🤍 hope you have an amazing day full of positivity✨
2021-11-28 19:07:23 +0000 UTC View PostIf it doesn’t challenge you, it doesn’t change you💪🏻
2021-11-27 19:05:20 +0000 UTC View Post