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Happy monday babe✨🤍💦 Keep the workouts going these last days..

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Happy monday babe✨🤍💦 Keep the workouts going these last days of the year to balance the holiday meals💪🏻

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Try these stretches before your upper body workout🥵to have a..

Try these stretches before your upper body workout🥵to have a much better performance💪🏻

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Leg press⚡️ is an excellent way to strengthen your legs. It..

Leg press⚡️ is an excellent way to strengthen your legs. It's done by pushing your legs against weights on a leg press machine💪🏻 Like all strength training exercises, leg presses build muscle.

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Merry christmas loves✨ Help me reach my goal as my christmas..

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Merry christmas loves✨ Help me reach my goal as my christmas gift✨ Also It’s ok to cheat today all day🍰🍬🧁😊 we’ll come back stronger tomorrow😅

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Stretching is key to avoid injuries and to have better perfo..

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Stretching is key to avoid injuries and to have better performance with your exercises💪🏻 Do you stretch before or after your workouts?⚡️

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Leg extensions are a key exercise in strengthening the ligam..

Leg extensions are a key exercise in strengthening the ligaments and quadriceps attached to the knee. This exercise focuses on strengthening the quad alone⚡️ and, therefore, strengthens the knee joint at the same time💪🏻

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To get abs⚡️ you need to lower your body fat percentage by e..

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To get abs⚡️ you need to lower your body fat percentage by eating healthy and doing cardio💦 Also doing exercises targeting the different muscles of your core will make the process faster💪🏻

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Today I’m gonna show you some upper body stretches! There ar..

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Today I’m gonna show you some upper body stretches! There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress, body aches, and more💪🏻✨

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All progress takes place OUTSIDE of your comfort zone💦💪🏻

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All progress takes place OUTSIDE of your comfort zone💦💪🏻

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Happy Friday loves💕 what’s your favorite color?

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Happy Friday loves💕 what’s your favorite color?

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Good posture helps the body to function effectively⚡️ and wi..

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Good posture helps the body to function effectively⚡️ and will minimize muscle strain and injury. During exercises, whether you are sitting or standing, Take the time to learn proper body alignment and be mindful about how your body is feeling✨

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Do you wear gloves when working out? ⚡️Gym gloves provide yo..

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Do you wear gloves when working out? ⚡️Gym gloves provide you protection from injuries, cuts and bruises. They minimize the friction between your skin and the heavyweight items which you lift. That's why you must wear them whenever you're working out. Your performance gets better by the use of these gloves🙏🏻

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Heel elevated squat⚡️ By elevating your heels, your balance ..

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Heel elevated squat⚡️ By elevating your heels, your balance point shifts back and allows your hips to sink deeper into the squat which may be something you will benefit from if you struggle with reaching depth. It also reduces how far you have to bend at the ankle in order to come into a full squat🍑

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Shoulder plate rotations⚡️ This exercise hits nearly every m..

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Shoulder plate rotations⚡️ This exercise hits nearly every muscle group of your shoulders and arms.it is efficient working many muscle groups in one exercise💪🏻

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Happy sunday loves🤍 If you are not sweating today, what are ..

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Happy sunday loves🤍 If you are not sweating today, what are you waiting for? Love a sunday sweat sesh💦😍

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This full body workout using weighted plates is going to cha..

This full body workout using weighted plates is going to challenge your muscles to end up burning more calories💪🏻⚡️

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Happy friday loves🤍 fave day of the week for me, how about y..

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Happy friday loves🤍 fave day of the week for me, how about you?😍

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If you haven’t tried these squats yet, you should! The glute..

If you haven’t tried these squats yet, you should! The glutes are the primary muscle group used in the squat. Squat variations can help strengthen and tone the muscles in your lower body⚡️

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Happy wednesday loves🤍 every day is another chance to get st..

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Happy wednesday loves🤍 every day is another chance to get stronger💪🏻

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Try these upper body exercises using a 10 pound weighted pla..

Try these upper body exercises using a 10 pound weighted plate💪🏻 That will work and challenge your chest, back and arms⚡️

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Happy monday loves✨ Did you train today?💪🏻💦

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Happy monday loves✨ Did you train today?💪🏻💦

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Hope you had an amazing sunday loves🤍 more excited than ever..

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Hope you had an amazing sunday loves🤍 more excited than ever to finish this year looking and feeling great💦💪🏻

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One more day working on your goals, one less day to see resu..

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One more day working on your goals, one less day to see results💪🏻💦

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Happy friday loves😍 what are your plans for this weekend?

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Happy friday loves😍 what are your plans for this weekend?

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Plank plate slide⚡️ is a hard-core resistance and dynamic pl..

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Plank plate slide⚡️ is a hard-core resistance and dynamic plank exercise that works mid and upper back muscles. It improves stability by activating ab, biceps, and spine muscles💪🏻

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Try these leg exercises which are perfect for building muscl..

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Try these leg exercises which are perfect for building muscle since they target the main lower body muscles💪🏻💦

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Weighted sit ups✨ Core strength is one of the biggest motiva..

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Weighted sit ups✨ Core strength is one of the biggest motivators for doing situps🔥 Situps build muscle strength in the abdominal and hip muscles💪🏻

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Happy Monday🤍 Calf raises⚡️ Training your calves is particul..

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Happy Monday🤍 Calf raises⚡️ Training your calves is particularly important to build calf strength and endurance. It's great for improving ankle stability and overall balance✨

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Happy Sunday loves🤍 hope you have an amazing day full of pos..

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Happy Sunday loves🤍 hope you have an amazing day full of positivity✨

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If it doesn’t challenge you, it doesn’t change you💪🏻

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If it doesn’t challenge you, it doesn’t change you💪🏻

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