Straight leg extensions with circle and leg extensions tight and tone your body⚡️they focus on your quads. These exercises focus on strengthening the quad alone and, therefore, strengthens key attachments for the knee joint at the same time🤍
2021-09-25 19:12:55 +0000 UTC View Post
Happy Friday loves💕 I’m so happy with my progress and my physical condition right now, I feel more confident than EVER keep pushing yourself till you get to that point, trust me the self love that comes with it is worth it🙏🏻
2021-09-24 19:06:23 +0000 UTC View Post
Love my cheat days😍🥐🥞🍒 An important reminder is: BALANCE IS KEY⚡️ A balanced lifestyle is essential for your well-being, listening to your body when it needs a break is as important for developing and maintaining good physical health and fitness🤍
2021-09-24 00:38:24 +0000 UTC View PostBooty burners in quadruped position🍑 Donkey kicks are great for both stability and toning, they target the largest of your three glutes muscles, and the bulk of your booty. Hip extensions isolate the gluteus and reduce hamstring involvement, is a great exercise to wake up your sleepy glutes🔥
2021-09-22 19:13:56 +0000 UTC View PostIf you are looking for a more effective way to target your lower body muscles, especially your hips and glutes, booty bands are one of the best tools you can use🍑 From warm ups to workouts, there are so many ways that you can benefit from using booty bands🔥
2021-09-21 19:39:08 +0000 UTC View Post
Foam rolling⚡️ can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or after your workout✨
2021-09-20 19:11:16 +0000 UTC View Post
Happy sunday🤍 hope you had an amazing week! What are you grateful for today?✨
2021-09-19 19:16:14 +0000 UTC View Post
Cardio is the weight loss key along with a caloric deficit⚡️ When trying to lose weight, burning calories is considered significant. That's why most people use cardio workouts which helps to burn🔥 tons of calories in a short period of time.
2021-09-18 19:15:04 +0000 UTC View Post
Happy Fridayy loves💕 What are your plans for the weekend?
2021-09-17 19:11:56 +0000 UTC View Post
Happy Thursday!! Work harder than you think you did yesterday💦💪🏻
2021-09-16 19:13:33 +0000 UTC View Post
Rest days are ESSENTIAL!! As much as it’s important to workout and move your body, you’ll notice your body will ask you to also take a day or even days to rest and recharge to start again even stronger. For me, I love to take walks on the beach when i take mine and I start again the next day way more motivated🌊💪🏻 Make sure to watch the new @wellnesswednesdays Episode with @yogawithtaz right now where we discuss the importance of rest days🤍 https://onlyfans.com/yogawithtaz?rec=123589867 https://onlyfans.com/wellnesswednesdays?rec=123589867
2021-09-15 18:01:28 +0000 UTC View Post
Are you flexible enough?🧘🏻♀️ When you focus on increasing muscular flexibility your posture is likely to improve. Working out your body allows you to have proper alignment, so make sure you are doing your stretches every day.
2021-09-14 17:14:20 +0000 UTC View Post
Happy Monday!!! Fresh start today!! Changing your eating habits will make a huge change in your results🥰 I make it easier for you by giving you my best healthy snack ideas! Learn how to make chia pudding with me in this video🫐🍓
2021-09-13 19:15:20 +0000 UTC View Post
Working out has increased my mental health🧘🏻♀️ It affects my mood in a huge way. That’s why I love working out every morning so I start my day the best way connecting my body and mind to have an amazing positive outcome in my daily life💆🏻♀️
2021-09-12 17:07:10 +0000 UTC View PostSway squats are one of my favorite leg workouts🔥 add some 10 pound dumbbells to make it more challenging, and remember when working out proper posture and breathing are very important things to keep in mind🧘🏻♀️
2021-09-11 17:05:53 +0000 UTC View Post
Happy Friday loves💕 Hope you had an amazing week and crushed it!!! Are you ready for the weekend?
2021-09-10 17:11:48 +0000 UTC View PostTry these goblet squats using a 10 pound dumbbell💪🏻💦 In this exercise make sure to focus on your leg muscles when you are going down and to squeeze your glutes muscles when you are going back to the starting position to activate the muscles and get the best results out of this exercise🔥
2021-09-09 17:09:54 +0000 UTC View Post
Happy wednesday🔥 I hope you are killing it this week💪🏻 Have you seen some progress using my workouts? Let me know what you would like to see more of🥵
2021-09-08 17:13:28 +0000 UTC View PostTry these squat jumps that are gonna burn your legs🔥 I added a plate of 25 pounds which is a lot for me to make it more effective, you can try different weights to see which one challenges you the most and burn the most calories💪🏻
2021-09-07 17:13:51 +0000 UTC View Post
Happy Monday💦 The main reason we sweat during a workout is the energy we're expending is generating internal body heat. So if you're working out hard enough to sweat, you're burning calories in the process🥵💪🏻
2021-09-06 17:10:55 +0000 UTC View Post
Having a positive mindset focused on growth is the key tool to success🤍
2021-09-05 17:09:53 +0000 UTC View Post
Try this intense leg workout today that will challenge you and make you feel the burn on your legs💪🏻🔥🔥
2021-09-04 17:05:12 +0000 UTC View Post
Happy Friday🤍 The beach is my favorite place to relax🌴😍 Where is yours?
2021-09-03 17:08:33 +0000 UTC View Post
Proper posture and breathing are very important things to remember when working out💦 injuries like muscle strains and even falling can occur when you fail to maintain good posture and to hold your breath correctly.
2021-09-02 17:09:59 +0000 UTC View Post
My favorite part of working out is the amazing feeling of accomplishment I get when I’m done😍 what is yours?💦
2021-09-01 17:12:46 +0000 UTC View PostStart working towards your goals today, nobody else is gonna do it for you🥵💪🏻 Where do you prefer to workout?
2021-08-31 17:08:52 +0000 UTC View Post
Happy Monday🤍 Inspire yourself first so you can inspire others💪🏻
2021-08-30 18:27:42 +0000 UTC View Post
Happy Sundayy🤍 Love to do some light workouts on sundays with my booty band😍! Do you workout on sunday?
2021-08-29 19:18:32 +0000 UTC View Post
Learn how to make my healthy avocado toast recipe with me today🥰 full of healthy fats, vitamins and really high in protein! Let me know when you try and make it😘
2021-08-28 17:11:45 +0000 UTC View Post
Happy Fridayyy!!!🤍 hope you have an amazing day today! What are your plans for the weekend?☺️
2021-08-27 17:08:08 +0000 UTC View Post