curly.witch

Back to the ’90s: Classic fitness vibes with a modern twist!..

Back to the ’90s: Classic fitness vibes with a modern twist! 🏋️‍♀️ Tight leggings, a sleek bodysuit, and the best moves to keep you in shape. Join me for some retro-inspired workouts! ❤️‍🔥

While you’re watching me from the couch, I’ll tell you somet..

While you’re watching me from the couch, I’ll tell you something…

I used to enjoy my workouts, feel happy, and believe that everything would be all right. But life brought unexpected challenges, and I found myself changing in ways I didn’t want to.

I’ve become a big girl - not just physically, but emotionally - because life for.ced me to rely only on myself. It’s my subconscious defense mechanism, but deep inside, I dream of being the version of me I used to be: light, active, and full of hope. This creates an internal conflict. I know life has changed forever, and I can’t go back completely, but I still want to move forward and become healthier and happier.

It’s incredibly hard to keep my weight in check under my current circumstances. Every day feels like an uphill battle, and it takes enormous effort not to let things spiral out of control. Food addiction is real, and I’ve felt its power. It’s so strong that it can blind you to what truly matters - feeling good in your own body and having the energy to enjoy life.

At the same time, my thoughts often betray me. They whisper, “Why care about health when everything around feels so uncertain?” or “Why try so hard when it’s so easy to mess everything up again?” But despite these doubts, I keep going. I remind myself that nothing matters without health. No comfort food can replace the joy of moving freely and seeing a reflection in the mirror.

Once again, I’m giving myself a chance to reclaim myself and feel good in my own skin.

Let’s develop healthy habits together.
Are you with me? 🙌💚

Green Witch Thoughts 🧙💚It was a revelation to me that addict..

Green Witch Thoughts 🧙💚

It was a revelation to me that addiction is a result of low self-esteem in humans. And when we continue to go along with addiction we reinforce negative judgments about ourselves, self-esteem continues to drop and the vicious cycle closes.

Self-esteem and self-image improve markedly when we choose to do things that are not harmful to health, and exclude things that are harmful. Using junk food as an example: when I take responsibility for what I eat, I choose foods that have a positive impact on my health and my self-esteem increases. I realize I'm taking care of my body. Conversely, when I eat junk food, I feel bad physically and mentally, I feel like I don't deserve anything good, and my self-esteem goes down.

The secret of success in the fight against addiction is freedom of choice and understanding the consequences of this choice and responsibility for them.

Border witch 😏

Border witch 😏

I'm another year older today 🌝11/11 🐦‍🔥 I'm 30 years old now..

I'm another year older today 🌝

11/11 🐦‍🔥

I'm 30 years old now! And it's less frightening than it used to be.

It's true what they say, the amount of hard times in life builds strength. But maybe I wanted to be a weak naive girl who believes in justice and goodness.

And I wasn't asked 😄

Life never asks before hitting you as hard as it can.

So all that's left is to keep doing what you can do day after day and putting up with the things you can't change.

Your Green Witch loves you very much 💚

I never thought I'd lose my homeland. But it's happened. I d..

I never thought I'd lose my homeland.

But it's happened. I don't belong here anymore. People like me are not considered human beings here, even if they give their all to help people.

I'm still being labeled a prostitute without a clue.

Because it's easier that way .

Deep disappointment, existential intolerable pain.

The doctor made a mistake when treating a tooth and the whol..

The doctor made a mistake when treating a tooth and the whole right side of my face swelled up. I couldn't sleep with the pain. I've now had a cleanse and have been prescribed antibiotics.

And of course, this is all happening at the most difficult time in my life.

It seems like an elaborate mockery of the gods on me

I'm in hospital, unfortunately the fortune telling is postpo..

I'm in hospital, unfortunately the fortune telling is postponed as I need to survive first

I'll handle all your inquiries when things get better. Don't lose

I've read 15 psychology books and now I'm haunted by introsp..

I've read 15 psychology books and now I'm haunted by introspection 24/7
I now understand the reasons for my impulses, actions, statements.

This helps to change destructive behaviors

And through it all, I learn a lot about myself. It's not easy and it's rarely pleasant, but it's a very good brain exercise

Courageous vulnerabilityIt's going to be a long process, I h..

Courageous vulnerability

It's going to be a long process, I have to constantly adapt to more complex situations in war 😄

I smile at the irony of the current reality

Every day towards the afternoon I get this condition. It's f..

Every day towards the afternoon I get this condition.

It's fine in the morning and during the day, but when it starts to get dark, I'm finished

Getting determined to get into dialogs and read how bad I am..

Getting determined to get into dialogs and read how bad I am 🙂

P.S. For a depressed person, it's self-destructive
Because it's precisely the negative self image that makes depression so much worse

How can you feel beautiful when you hate what you've become ..

How can you feel beautiful when you hate what you've become because of emotional exhaustion and traumatic experiences?

You have no idea how much I've been through over the past two years, yet I keep demanding from myself to be productive, successful, to smile, and to improve my appearance 💔
And guess what that does? That's right, a worsening of the condition

How to create a dopamine crash that triggers anhedonia and d..

How to create a dopamine crash that triggers anhedonia and depression? 💔

Creating a so-called "dopamine crash" is a state where the brain starts experiencing a lack of dopamine, which can lead to apathy, anhedonia (the inability to experience pleasure), and depression. If we're talking about what can provoke such conditions, here are several factors:

1. Excessive stimulation: Constantly chasing quick pleasures (e.g., overusing social media, binge-watching shows, playing video games, overeating junk food, overusing gadgets) causes the brain to become accustomed to high levels of stimulation. When these stimuli disappear or decrease, the body can experience a "crash," leading to a sharp drop in dopamine levels.

2. Sleep disruption: Sleep deprivation or insomnia severely affects the regulation of neurotransmitters, including dopamine. Chronic sleep issues can contribute to the development of anhedonia and depression.

3. Poor diet: A diet lacking essential nutrients such as amino acids, B vitamins, Omega-3 fatty acids, and other components can hinder dopamine synthesis and other neurotransmitters.

4. Isolation from social interactions: Lack of socializing, friendly support, and interaction leads to lower dopamine levels since social contacts help stimulate its production.

5. Lack of physical activity: Physical activity boosts dopamine and endorphin levels, so a sedentary lifestyle can lead to its reduction.

6. Substance abuse: Frequent use of alcohol, drugs, or stimulants can deplete dopamine stores and lead to its deficiency.

7. Chronic stress: Being in a constant state of stress lowers the brain's ability to produce dopamine and other happiness hormones, leading to depression and anhedonia.

Put + who has or has had a similar feeling

I want to wrap kindness and affection on everyone who needs ..

I want to wrap kindness and affection on everyone who needs it.

And I often suffer when people suffer.

An empath pays a high price for his sensitivity.

I'm depressed about the standard of living in my country. It..

I'm depressed about the standard of living in my country. It is disproportionate to the absolutely average wage. How can these prices be so high in a time of war? Starvation will wipe out more people than missiles. So there's no chance.
I'm lying down and I don't see the point of getting up and live.
Just in the last few months, food prices have gone up even more. What's next?

I need to eat healthy and take my lunchboxes with me. How do..

I need to eat healthy and take my lunchboxes with me. How do you fight the fact that people look askance at those who eat home-cooked food? Why is it okay to eat fast food, but home-cooked food is shameful? It's not normal.

I gain strength only in nature ... Especially after the war ..

I gain strength only in nature ...
Especially after the war started and the shelling worsened, I started to be drawn to nature even more often 🌳

I want to order beautiful tarot cards and organize for you a..

I want to order beautiful tarot cards and organize for you an atmospheric evening of fortune-telling , including personal 😏

What do you say?

P.S. Yes, I'm such a bitch for not getting into dialogs, but you remember I have borderline personality disorder 😝

"instead of depending on the mercy of your own emotions, acc..

"instead of depending on the mercy of your own emotions, accept responsibility for your behavior, and your emotions will change"

Your body reflects how you feel about yourself, how you talk..

Your body reflects how you feel about yourself, how you talk to yourself and how you act every day. Be kinder to yourself, because the only person who is always there for you is yourself 💚

Today the Kyiv region was shelled in a way that it has not b..

Today the Kyiv region was shelled in a way that it has not been shelled for a long time.
What were they hoping for? I'm on fucking pills 😎
I just feel sorry for the psyche of people close to me.

No holiday cheer, watching people drink beer and just thinki..

No holiday cheer, watching people drink beer and just thinking about what's next for us
Spoiler: nothing good)

I can safely say that what distinguishes me from other girls..

I can safely say that what distinguishes me from other girls is that I do not pretend and you always see my true state and real emotions. So I understand that many people may not understand this and leave, as they are used to the standard answers from modeling agency operators (who are often not even women).
But those who have stayed with me and continue to stay with me - know that you are incredible people, you are my powerful support and encouragement 🩵
Love and care from the Green Witch 😘

Blackouts are now an excuse to take a walk in the park🌳

Blackouts are now an excuse to take a walk in the park🌳

How difficult it is to struggle every day with the thoughts ..

How difficult it is to struggle every day with the thoughts and emotions that poison the soul. It's so draining that you don't have the energy to live life.
These thoughts arise as if from nowhere and cause such a barrage of heavy emotions that sometimes it seems that you will not be able to breathe. And such moments happen 10-15 times a day, they are impossible to control and remove even with antidepressants.
I am helped only by shooting images for you, heavy strength training, physical labor, reading scientific literature.
Paradoxically, but for the last 1.5-2 years I can't exercise properly because of my health and the events that have happened. It provokes deterioration of mental state and physical health.
Every month it's like I'm trying to climb out of the hole, but I get pushed back in.
How do I not stop trying? To realize that it could be even worse and no one can save me, only myself. And I don't have much time left to live, and in connection with the war - probably not even a little.

Even psychotherapy doesn't help me. It's frightening.
But I'll try to climb out of the pit again. As long as my faith is still alive.

I hope you'll never know what it is

One day the storm will be over and you won't remember surviv..

One day the storm will be over and you won't remember surviving it. You won't even be sure if it really ended. But one thing is undeniable: when you walk out of the storm, you will never again be the same person who walked into it. Because that was the whole point of it.

Wonderful protein cake 🥧 Ingredients: ✔️ 600g cottage chee..

Wonderful protein cake 🥧

Ingredients:
✔️ 600g cottage cheese
✔️ Yogurt 300 ml
✔️ Eggs 3 pcs
✔️ Bananas 3 pcs
✔️ Rice flour 4 tablespoons
✔️ Baking powder 10g

Beat all ingredients with a blender and bake in the oven at 180 degrees for 50 minutes.

No matter what Small steps to big changes Hip and lumbar s..

No matter what
Small steps to big changes

Hip and lumbar spine exercises are incredibly beneficial to the body's energy.
Especially outdoors