I'm doing so bad on reddit that I decided to check for a shadow ban.
Turns out people just don't like me π
Well, I'm gonna go for a walk and think about all this.
Two medications don't make emotions go away
Little Yoda wants to remind you that you are ok just the way you are, that you are loved for nothing because you are you β€οΈ
Don't be afraid to try new things, you can do it π«
Hi hi friends π
I have received a lot of questions about my diagnosis with my psychiatrist.
I wrote to you earlier that the effects of antidepressants were not satisfying me. I felt that there was something else. That the diagnosis was incomplete.
And well... the doctor found some more signs of autism spectrum disorder π«
That's why it's so hard for me to be around strangers, especially to make eye contact and appear to be like everyone else.
I was embarrassed to tell you, honestly.
Particularly because my mom always told me I was different, not normal.
It's really not easy to live with)
I'm writing this in the hope that maybe my honesty will help someone to stop being ashamed of themselves and start breathing freely π
Today is Valentine's Day π
I wish you first of all to love yourselves with sincere love, to accept everything about yourself and never be ashamed of who you are ππ
Each one of you is special and worthy of love just because you exist β€οΈπ₯Ή
Salad for gut health and boosting immunity ππΈ
This is really my superfood !
Ingredients: sauerkraut, bell pepper, onion, dill, olive oil
You can also add any herbs you like. The sour cabbage flavor complements the sweet peppers perfectly π€€
Your Green Witch π§ββοΈπ
"Sushi cake" π£
This is delicious π€€
Ingredients:
Lightly salted trout 100g
Nori sheets 2 pcs
Philadelphia cheese 170 g
Cucumber 1 pc
Sesame 20 g
Soy sauce
Preparation:
Cover the mold with parchment and lay out in layers: first nori sheet, then rice, cheese, nori sheet, then cucumber, trout. Sprinkle sesame seeds on top and enjoy the flavor π
Many of you know that I go to psychotherapy and take antidepressants.
Lately the treatment has almost completely stopped working.
I went to my psychiatrist for help and he didn't listen and just upped the dosage and added a drug that takes away the side effects.
It got me thinking that I couldn't trust him anymore.
So I found another doctor to consult and get an opinion.
I have an appointment on January 23rd and it is so exciting.
Friends, I want to tell you to be kinder to yourself first of all. Do not criticize yourself, do not humiliate for mistakes, give yourself a rest and follow the regime.
Also do not forget to give time to your favorite hobbies that fill you with positive energy.
Your Green Witch ππ
Sooooβ¦.everyone is summarizing the yearπ.
I'll start with the most important accomplishments:
1) I gave up e-cigarettes
2) stopped drinking wine on holidays
3) returned to a healthy diet
4) cleaned up my toxic environment
5) returned to therapy
6) struggled with a personality disorder, changing behavioral strategies and reactions every day
7) alive
Secondary accomplishments:
1) Obtained a degree in internet marketing
2) Completed driving school
3) Read books on psychology
4) Moved to the Kiev region
Friends, share your achievements for this year, any action you do for your own good deserves respect and approval β€οΈ
Love you π«Άπ»
My driving instructor yelled at me really hard today.
Because of a lot of snow, the car drifted a bit sideways and I slowed down. And he didn't like it.
Now I feel like I'm losing my desire to learn.
I wonder if I'll be able to get my license and drive a car.
Do you know how helpful it is to write down your thoughts in a journal? π
Everything that is bothering you should be put on paper to reduce a lot of tension in your head.
Yes, I still have frequent mood swings...apathy is there too
But it really does work. Keep a journal.
Love you π«Άπ» π
Yeah, I've been going through a long period of depression.
I can't accept that the war isn't over and probably never will be.
I can't accept that I've been abused.
I can't find strength and joy in life. I just can't.
Have you heard of cases of depressive episodes in people who take antidepressants?
Or is it just the environment where I'm located that's affecting me? π€