I train my body, knowing that at any moment I could lose it because of Russian missiles.
Going to psychotherapy, knowing that I may never have time to sort myself out.
I work when I realize I may never have a home of my own.
I go to sleep thinking about plans for the next day, which may not come for me.
I still don't give up, don't you give up. Tell your loved ones more often that you love and appreciate them. Don't put off your desires for later. Love yourself and life, no matter what. You are special, you deserve to be happy and loved already by your birthright.
πYour Green Witchπ
Useful advice from Green Witch π§ββοΈπ
Signs of gallbladder problems:
βοΈ a feeling of heaviness in the right side of the stomach after eating
βοΈ nausea
βοΈ belching
βοΈ bitterness in the mouth
βοΈ cramps in the right subcostal area
βοΈ dry skin
βοΈ headaches
βοΈ motion sickness
βοΈ joint stiffness
βοΈ high cholesterol
I advise you to have an abdominal ultrasound to determine the condition of the digestive organs.
My dear friends, I have not forgotten about you!π½
I have a very busy schedule these days, going through therapy and check-ups and dealing with problems with my rented flat.
Thank you for staying with me! Thank you for your messages and support! ππ
I also hope to shoot some new content soon and also write a helpful post for you.
Later on when the new leggings arrive I will also shoot some interesting videos for youπ₯
In the meantime, I'll upload my recent photos after my workout πΌ
πYour Green Witchπ
Yesterday I went to a niche perfume shop that I visited the day before the war. I really liked one perfume at the time. I decided to go there today and hear that fragrance again πͺ.
It is really beautiful and very familiar. As if the perfumer knew me and created it from my memories.
It strikes me to the core. The power of fragrances is very great.
I have always been impressed by this magical property of niche perfumery.
Sometimes I force myself to forget even for half an hour about the horror that is going on and scares me greatly in order to survive.
I don't know what will happen next, it's really scary.
I have sought help from a psychologist because it has become too difficult to cope, sometimes bad thoughts arise - I want to end this life.
I managed to take these selfies yesterday, but tonight I'm crying all evening.
And I'm also tired of reading reproaches in my direction from some people here. It's especially painful right now.
I am posting this photo for those who support and understand me. Know that I really appreciate it, your goodness does not go unnoticed. I remember all the good things you have said and done for me. I make content for you and communicate with you sincerely and with pleasure!
I wish you happiness and great joy every day !
πYour Green Witchπ
I saw this cat today and realised he was my dream.
I hope that such a future option does exist for me after all.
Right now it's hard to believe that peace will come, but that belief is the only thing that keeps me going.
I want to share with you my transformation.
I lost over 30kg of extra weight and then started training to gain muscle mass.
On the left, I am 6 years younger than I am now.
The motivation to work on myself was my poor health, low stamina and shortness of breath when walking. I literally could not tie my shoe laces properly or walk more than 100 metres without stopping. There was also poor gastrointestinal, kidney, musculoskeletal and pressure problems.
I have studied a lot of information to understand how to become a healthy, fit and strong person.
You can contact me for advice if this is relevant to you.
πYour Green Witchπ
I want you to remember me like this...
I don't know what will happen tomorrow.
Intelligence says putin plans to announce a general mobilisation today.
Some areas have been shelled en masse recently.
I am so tired of living in fear all the time.
The picture comes to life and hypnotizes you even more...π
Look at these translucent panties on me in the twilight, look at my big booty and long legs in stockings...β οΈ
I want to call these videos "Absolute Seduction. Enjoying the aesthetics of the female body. Hypnosis."
I've been reviewing these videos myself a few times π€€
It's probably too erotic to be here. But as an experiment...
Useful advise from Green Witch ππ§ββοΈ
To lose weight and be healthy, you need to follow the rules of nutrition.
For breakfast, you must definitely eat proteins and fats with fiber, so as not to overeat later;
You need to drink enough warm water on an empty stomach and throughout the day;
Exclude flour and sausages, sweet soda, alcohol, chips, fast food;
The diet should consist of whole and nutritious foods.
Put "+" in the comments if you want me to write a list for a healthy food basket π
My new haircuts in different styles.
I went to the hairdresser's for the first time after the outbreak of war.
I got my hair cut during the air raid.
The new reality still brings pain and fear. And also - we are threatened that this autumn and winter there will be strikes on critical infrastructure, so that people will sit without light, water and gas. The Russians have already hit critical infrastructure in several cities.
We don't know what awaits us every day.
I hope I can continue to delight you with new content and useful posts. I really enjoy getting feedback and support.
Love you friends π
I have posted a photo of this painting before. I started painting it before the war, and only after 7 months was I able to touch it to continue painting.
It was very painful to accept reality, almost impossible.
This kitty reflects my state of mind.
Useful advice from Green Witch β¨π§ββοΈπ
Today I would like to share with you some exercises that can help relieve lower back spasms and pain caused by compression of the sciatic nerve.
π·First exercise for lower back pain: lying on your back, put your leg behind the knee of the other leg and slowly place your hips on this side without taking your shoulder blades off the floor. Your head is pointing in the opposite direction.
Then do the same on the other side. It is important to do the exercise slowly, if you are in acute pain - do not do it, see a doctor to relieve the acute inflammation.
(You can hear my spine crunching in the video π€)
π· Second exercise: lying on your back, put one leg behind the knee of the other and pull it towards you and fix it with your hands. You will feel tension in the area where the sciatic nerve is, this is normal, then you will feel relief.
Repeat the same with the second leg.
Hold the leg until the discomfort subsides.
At the end of the second video, I show you how to get up from the mat after the therapeutic exercises.
πΊ No sudden movements!!!
Contraindications - acute inflammation, better consult your doctor.
Independence Day of Ukraine...
Our holiday...
The shelling of my beloved country began in the morning
Air raids bring tears.
We are all terribly tired - half a year of war.
But this is our holiday.
We must remember
I'm not feeling very well today, so if you want to support me in any way.
It's very important to me right now. Thank you π
Useful advice from Green Witch π§ββοΈπ
Πany people are often overweight because they think they are hungry all the time.
Let's find out if this is really the case.)
I've fallen into this trap a lot, too, and then thought it was no good to lose weight.
So, the main differences between emotional hunger and physiological hunger:
βοΈPhysiological develops gradually, emotional develops abruptly.
βοΈIf you want a particular product, it's probably emotional hunger. With physical hunger - you usually don't care what you eat.
βοΈ Emotional hunger is not related to when you eat; it can be right after a meal.
βοΈ Eating when you are emotionally hungry causes guilt, but when you are physiologically hungry, it causes satisfaction.
At times when I supposedly want to eat something, I simply ask myself the test question: do I want a boiled filet? If yes, then I am really hungry. If not, it's just a craving for a certain food due to boredom or to relieve stress.
Always test yourself this way, with a product you don't really like and will only eat if you are really hungry - then you'll be okπ
Hi guys! Sports are really saving me in this difficult time. I try to work out regularly to get back into the shape I had before the war.
In the next video I'll be posing for you so you can see the muscles. I hope I can get even better to please you even more π
Your Green Witch π§ββοΈ
